Light Housekeeping:

  • sweep

  • mop

  • dust

  • dishes

  • laundry

  • pet, plant, and lawn care

  • etc.

Light Exercises:

  • chair yoga,

  • light weight lifting (2-10 lbs),

  • walking,

  • leg raises,

  • etc.

Meal Preparation:

Breakfast:

  1. Buckwheat Pancakes w/ Raspberry Sauce

  2. Vegetarian Strata

Lunch:

  1. Italian Bean and Vegetable Soup

  2. Mixed Mesclun Greens and Apple Salad

  3. Moroccan Minty Carrot Salad

Dinner:

  1. Beef Stew and Mushrooms with Onions

  2. Turkey Bolognese with Roasted Red Pepper

Snacks:

  1. Seasonal Fruit Cup: Mandarin, Grapefruit, and Apple Slices

  2. Veggie Cup: Steamed Broccoli, Cauliflower, Celery, Carrot

  3. Apple Cranberry Oat Crisp

  4. Cereal Cookies